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Monthly Archive for: ‘May, 2018’

  • Hygiene of Emotion should be taught to children, says Dalai lama

    we need education, not prayer. we need to learn to overcome anger,hatred, jealousy and fear. message of love, forgiveness, tolerance,compassion, self-discipline,… all religions say the same !! Rituals without compassion is of little value. we need secular ethics. Antidote of selfcenterdness is love. https://www.facebook.com/DalaiLama/videos/10155592184372616/

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  • Meditation and Health

    http://www.bbc.com/future/story/20180502-does-mindfulness-really-improve-our-health Looking under the hood with fMRI, scientists have found that mindfulness meditation activates a network of brain regions that includes the insula (associated with compassion, empathy and self-awareness), the putamen (learning) and portions of the anterior cingulate cortex (regulating blood pressure, heart rate and …

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