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  • Yoga and Gene Expression: Univ of Oslo Research

    Studies have shown yoga to be beneficial for both physical and mental health, but the biological mechanisms for why have been poorly understood — until now. New research from the University of Oslo has determined that yoga practices can have an almost immediate impact on gene expression, particularly in immune …

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  • Cakras and Spiritual Development

    What are the cakras? How do they affect us? This class explains the mental propensities connected with each cakra and how to express themin a positive way. It also sheds light on the mysterious Kundalinii – our latent spritual potential which lies sleeping at the …

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  • Research on AM meditation

    med connectivity EEG tomog  Abstract: Brain functional states are established by functional connectivities between brain regions. In experienced meditators (13 Tibetan Buddhists, 15 QiGong, 14 Sahaja Yoga, 14 Ananda Marga Yoga, 15 Zen), 19-channel EEG wasrecorded before, during and after that meditation exercise which their …

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