The Science of Raw and Cooked Veggies
Fact or Fiction: Raw veggies are healthier than cooked ones ? Do vegetables lose their nutritional value when heated? By Sushma Subramanian Cooking is crucial to our diets. It helps us digest food without expending huge amounts of energy. It softens food, such as cellulose …
Read MoreUsefulness of Meditation for Military Care Providers
Author: Center for Contemplative Mind in Society , Mass. USA Notes: www.contemplativemind.org More than 20 years of empirical studies offers strong evidence that meditative and contemplative practices can aid in relieving the acute symptoms of fatigue and burnout, including depression and anxiety, and physiological symptoms …
Read MoreMeditation and Concentration
Ananda Marga Meditation is based on the idea that channelization is possible by superimposing positive idea rather than fighting to kick out unwanted thoughts. Mental control research led by Dr Wenzlaff and Dr. Bates of University of Texas at San Antonio have found that “attempts …
Read MoreBackground to Sanskrit (Sam’skrta)
Author: From Internet Open Resources Shri Shri P.R. Sarkar founded the Samskrta Vidyapiitha at Anandanagar, India. It was his great hope that Samskrta language should be studied and propogated due to its rich history and cultural legacy. Through his works such as Ananda Sutram, Shabda …
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