Kids Meditations

Close your eyes and breathe in. Then breathe out. We will breathe in and out a few times. Then you can imagine that you are walking through a beautiful garden in the forest. There is only you to enjoy this beauty in nature. Feel the soft earth beneath your bare feet

Breathing in, I see myself as the Big blue sky, with clouds of love In and around me. Breathing out, I feel as free As a bird and at peace. Breathing in LOVE. Breathing out FREE.