Vitamin B12 for Vegetarian

Author:amaye team

“Vitamin B12 deficiency is a common problem among elderly people in the UK and has been linked to declining memory and dementia.” Vitamin B12 can be gotten from Milk. Dr Susanne Sorensen, from the Alzheimer’s Society said: “Brain shrinkage is usually associated with the development of dementia. The Oxford study looked at a group of people between 61 and 87, splitting it into thirds depending on the participants’ vitamin B12 levels. Older people with lower than average vitamin B12 levels were more than six times more likely to experience brain shrinkage, researchers concluded.