Explore 44 asanas from Anandamurti, along with warm-up exercises, popular physical yoga postures, and more in-depth resources. Discover helpful testimonials, instructional videos, and additional guidance to support your asana practice.
Explore simple breathing practices related to asana and other gentle yoga practices, along with helpful articles and resources. Discover meditation poses, deepen your understanding of meditation through knowledge-sharing and articles, and simple introductory meditations.
Find articles and practical suggestions for teaching the Yamas and Niyamas, along with related concepts, and practices of Neohumanism.
These three areas encompass a vast and rich field of knowledge. This section brings together articles, workshops, and other resources that explore yoga philosophy, biopsychology, and a variety of yoga practices.
Explore book reviews and other helpful resources. The story collection includes spiritual stories for adults that can be used in classes and workshops, as well as stories about the life of P. R. Sarkar (Anandamurti).