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AMAYE

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Ananda Marga Association of Yoga Educators (AMAYE) connects teachers and yoga enthusiasts who share their insights and experiences to enrich the teaching of Ananda Marga Yoga and spiritual practices.

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Bhújaungásana (Cobra Posture)

Bhújaungásana (Cobra Posture)

Primary Objective of the Ásana  With Yoga Mudrá and Diirgha Pranám, Bhújaungásana is recommended for women to be practiced everyday to balance th…

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Dhanurásana (Bow Posture)

Dhanurásana (Bow Posture)

also known as Naokásana (Boat Posture) Primary Objective of the Ásana In this pose the body assumes the shape of a bow or boat, it strengthens the bac…

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Garudásana (Eagle Posture)

Garudásana (Eagle Posture)

Primary Objective of the Ásana The main goal is to improve balance, both physical and mental, while strengthening the core muscles, as well as hip and…

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Matsyendrásana (Matsyendra’s Posture)

Matsyendrásana (Matsyendra’s Posture)

Primary Objective of Ásana It’s one of the most beneficial ásanas of the Ánanda Márga system. Matsyendrásana is excellent for the spine, correcting sh…

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Shasháungásana (Hare Posture)

Shasháungásana (Hare Posture)

Primary Objective of the Ásana The hare posture relieves tension in the spine. Shasháungásana may improve memory and meditation. It affects the entire…

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Twist variations

Twist variations

Jathara Parivartanasana – Supine Spinal Twist Sometimes referred to as Supta Matsyendrasana  This is a gentle and easy twist. It is a cooli…

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Some of Shrii Shri Anandamurti’s Comments on Kiirtana

Some of Shrii Shri Anandamurti’s Comments on Kiirtana

Along with the obstacles, there will also be certain forces that will assist you. Whatever worldly difficulties might obstruct your path, the best pos…

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Kiirtan Quiz:  What Do Ya Know?

Kiirtan Quiz:  What Do Ya Know?

One should be as humble as the grass and as tolerant as the trees, one should give respect to those whom no one respects, and always do kiirtan to the…

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How to  Spice up Kiirtan with Kids

How to  Spice up Kiirtan with Kids

By MahaJyoti Glassman What is Kiirtan The practice of kiirtan is simple repetitive chanting for 2-5 minutes or more. This method of rhythmic singing i…

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A Study of the Transformative Benefits of Meditation

A Study of the Transformative Benefits of Meditation

In today’s fast-paced world, the importance of mental and physical well-being cannot be overstated. As we navigate our daily lives, many are searching…

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Remember When Meditating

Remember When Meditating

“Oh tranquil spiritual aspirant! Spiritual practice (sadhana) is your great bow. Set the arrow of your mind, sharpened with meditation, on this bow. N…

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What Can Kids’ Meditation Look Like: Some Possibilities

What Can Kids’ Meditation Look Like: Some Possibilities

Meditation is a way of keeping our inner balance when the outer balance has been lost. Teaching these practices can be the greatest gift you may give …

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The Ananda Marga Asana Guide

This guide contains all of Shrii Shrii Anandamurti’s 44 therapeutic asanas as well as additional information about the Ananda Marga Style Asana Practice.

This document utilizes the Wiki platform and is, for now, available for no charge. The on-line book is currently distributed only to Ananda Marga teachers or experienced margiis within a referral based process. Please contact MahaJyoti Glassman at mjyoga1@gmail.com if interested. Thank you.

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