Welcome to AMAYE
AMAYE is the Ananda Marga Association of Yoga Educators
for us to connect, share our resources and together improve our standards.
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Vrttis of the 4th Cakra
Ananda Marga Association of Yoga Educators (AMAYE) connects teachers and yoga enthusiasts who share their insights and experiences to enrich the teaching of Ananda Marga Yoga and spiritual practices.
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Latest News and Articles
Jánushirásana (Head to Knee Posture)
Primary Objective of the Ásana This ásana addresses issues related to Mánipura. Svádhisthána, and Múládhára chakras such as kidney trouble and stomach…
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Tuládańdásana (Balance Posture)
Primary Objective of the Ásana This balance posture improves the ability to balance, promotes good health and strength throughout the legs, espe…
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Bhávásana (Ideation Posture)
Primary Objective of the Ásana This ásana strengthens the legs and joints. It inspires spiritual ideation and helps with meditation. Bhávásana increas…
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Bhújaungásana (Cobra Posture)
Primary Objective of the Ásana With Yoga Mudrá and Diirgha Pranám, Bhújaungásana is recommended for women to be practiced everyday to balance th…
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Dhanurásana (Bow Posture)
also known as Naokásana (Boat Posture) Primary Objective of the Ásana In this pose the body assumes the shape of a bow or boat, it strengthens the bac…
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Garudásana (Eagle Posture)
Primary Objective of the Ásana The main goal is to improve balance, both physical and mental, while strengthening the core muscles, as well as hip and…
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Matsyendrásana (Matsyendra’s Posture)
Primary Objective of Ásana It’s one of the most beneficial ásanas of the Ánanda Márga system. Matsyendrásana is excellent for the spine, correcting sh…
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Shasháungásana (Hare Posture)
Primary Objective of the Ásana The hare posture relieves tension in the spine. Shasháungásana may improve memory and meditation. It affects the entire…
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Twist variations
Jathara Parivartanasana – Supine Spinal Twist Sometimes referred to as Supta Matsyendrasana This is a gentle and easy twist. It is a cooli…
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Some of Shrii Shri Anandamurti’s Comments on Kiirtana
Along with the obstacles, there will also be certain forces that will assist you. Whatever worldly difficulties might obstruct your path, the best pos…
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Kiirtan Quiz: What Do Ya Know?
One should be as humble as the grass and as tolerant as the trees, one should give respect to those whom no one respects, and always do kiirtan to the…
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How to Spice up Kiirtan with Kids
By MahaJyoti Glassman What is Kiirtan The practice of kiirtan is simple repetitive chanting for 2-5 minutes or more. This method of rhythmic singing i…
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A Study of the Transformative Benefits of Meditation
In today’s fast-paced world, the importance of mental and physical well-being cannot be overstated. As we navigate our daily lives, many are searching…
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Remember When Meditating
“Oh tranquil spiritual aspirant! Spiritual practice (sadhana) is your great bow. Set the arrow of your mind, sharpened with meditation, on this bow. N…
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What Can Kids’ Meditation Look Like: Some Possibilities
Meditation is a way of keeping our inner balance when the outer balance has been lost. Teaching these practices can be the greatest gift you may give …
Read MoreThe Ananda Marga Asana Guide
This guide contains all of Shrii Shrii Anandamurti’s 44 therapeutic asanas as well as additional information about the Ananda Marga Style Asana Practice.
This document utilizes the Wiki platform and is, for now, available for no charge. The on-line book is currently distributed only to Ananda Marga teachers or experienced margiis within a referral based process. Please contact MahaJyoti Glassman at moc.liamg@1agoyjm if interested. Thank you.
