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A Guided Adult Meditation or Shavasana

Be clear in your dream for the future.

Engage in the well-being of the world.

Dream a new narrative.

Dream a new story for the year.

Do not look back.

Look forward into the future.

Miss no opportunity for growth.

Create a new image … a new vision.

Feel and know that you are precious.

Feel and know that you are whole.

Feel and know that you are loved.

Feel and know that you are inside the painting of the Divine Creator..

You are in this lap.

We are all stardust.

We are all cosmic beings.

We share Divine kinship with all.

We are one with all.

We are one with all.

We are one with all.

–       Adapted from Didi Ananda Lalita