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Kaoshiiki Yoga Dance

An 8-week course through the Neohumanist College of Asheville.

Instructors: Didi Ananda Sainjana, Kaoverii  Zimmerman, and MahaJyoti Glassman.

This intensive study of Kaoshiiki methodology will include the physical, mental, and spiritual benefits of this yoga dance as well as the physiology and anatomy of each step. Yoga asanas and movement that support the performance of Kaoshiiki will be introduced. The latest scientific discoveries that reiterate the importance of this practice will be explored. The instruction will be assisted by handouts, manuals, and videos. Other yoga practices will be presented.

Contact: www.nhca-gurukul.org for more information as to how to register for this course which begins in March.