Sit in a comfortable position.
Disconnect your senses from the external world.
Create a relaxing mental nature landscape.
Focus your awareness on breathing in and breathing out.
Concentrate on something greater than yourself: Your Inner Voice or The Great.
Superimpose Baba Nam Kevalam on the rhythm of the breath.
Baba Nam Kevalam means that Great One which is the nearest and dearest to you, or
Love is All There Is. Create a positive wave.
Gently return the mind to this when it wanders.
Do 80 complete breaths.
Always at some point image yourself infused with the vibration of the Supreme.
Begin with 5 minutes twice a day. Work up to 20 minutes twice a day. Preferably the same times each day.
It is necessary for you to listen
For God speaks in the silence of the heart. ~Mother Theresa