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Benefits of Ananda Marga Asanas for Adults

Bhastrikásana (Bellows Posture)

Primary Objective of the Ásana This asana supports digestive health, especially elimination.  Repetitions (standard): 8 Length of hold (ideal): 8 seconds Breath: kumbhaka Steps of practice, further details & rationale Preparatory Steps Considerations Safety essentials  Variations Core Strengthening Variations Alternating Legs Variation Arms Overhead Variation  Benefits  Visualizations & Ideations Bhastrikásana is a very nice pose for even the beginning of an asana class because of… Read More »Bhastrikásana (Bellows Posture)

Feature Ásanas

This issue of AMAYE Voices features two of the ideal ásanas Anandamurti recommended for meditation.  However, sometimes these can be difficult and often excruciating for the yoga meditation practitioner.  Other meditation ásanas include the following: Bhojanásana or Sukhasana This posture is frequently referred to as the tailor’s or eating pose.  It is a comfortable position, having the buttocks rest on a cushion or blanket can… Read More »Feature Ásanas