Along with the obstacles, there will also be certain forces that will assist you. Whatever worldly difficulties might obstruct your path, the best positive or auxiliary force is kiirtana. Kiirtana helps a devotee to accelerate the speed towards the hub of the Universe.
One should be as humble as the grass and as tolerant as the trees, one should give respect to those whom no one respects, and always do kiirtan to the Lord. – Anandamurti Definition & Origin The mind cannot remain vacant. Whenever there is no important job to do, do not waste your time in idle thinking, because idle thinking means mental deterioration, mental degradation,… Read More »Kiirtan Quiz: What Do Ya Know?
By MahaJyoti Glassman What is Kiirtan The practice of kiirtan is simple repetitive chanting for 2-5 minutes or more. This method of rhythmic singing is called kiirtan. Singing kiirtan supports kids in preparing their minds and bodies for meditation by engaging the sensory organs (eyes, ears, touch) and motor organs (arms and legs) towards the Goal. The power of mantra, a collection of sacred sounds,… Read More »How to Spice up Kiirtan with Kids
In today’s fast-paced world, the importance of mental and physical well-being cannot be overstated. As we navigate our daily lives, many are searching for ways to enhance their overall health and happiness. One practice that has gained significant attention is meditation.
“Oh tranquil spiritual aspirant! Spiritual practice (sadhana) is your great bow. Set the arrow of your mind, sharpened with meditation, on this bow. Now, inclining your mind toward Him, pluck and twang the string of the bow and pierce your target – that indestructible Supreme Soul.” – Anandamurti (Subhasita Samgrapha II, 34) If you did sadhana for 2 hours and concentrated on your mantra for… Read More »Remember When Meditating
Meditation is a way of keeping our inner balance when the outer balance has been lost. Teaching these practices can be the greatest gift you may give a child. While it strengthens emotional intelligence and intuition, it also reaches into the higher layers of mind (subconscious, unconscious, etc.) of mind. ** For the 3-10 year old child to engage in meditation, the practice needs to… Read More »What Can Kids’ Meditation Look Like: Some Possibilities
Primary Objective of the Ásana This asana supports digestive health, especially elimination. Repetitions (standard): 8 Length of hold (ideal): 8 seconds Breath: kumbhaka Steps of practice, further details & rationale Preparatory Steps Considerations Safety essentials Variations Core Strengthening Variations Alternating Legs Variation Arms Overhead Variation Benefits Visualizations & Ideations Bhastrikásana is a very nice pose for even the beginning of an asana class because of… Read More »Bhastrikásana (Bellows Posture)
Primary Objective of the Ásana Prepares the body for meditation. Along with Padmásana/Lotus, Baddha Padmásana/Bound lotus, and Viirásana/Brave, it is one of the 4 Dhyanásanas that aid in concentration and meditation. This is one of the ideal poses for meditation for some people. Repetitions: none Length of hold (ideal): sustain as long as possible.Breath: continuous Steps of Practice 1.Begin by sitting on the floor with… Read More »Siddhásana (Perfect Posture)
Primary Objective of the Ásana Prepares the body for meditation. Foundation for deep meditation. Anatomical objective: It loosens the external rotators of the hip joint. Padmásana is one of the 4 Dhyanásanas that aid in concentration and meditation along with Siddhásana/Siddha pose, Baddha Padmásana/Lotus pose, and Viirásana/Brave, This is one of the ideal poses for meditation for some people. NOTE: This ásana is an intermediate/advanced… Read More »Padmásana (Lotus Posture)
Ananda Marga Yoga Society Singapore The Infiniti Yoga Teacher Training Instruction Manual, published by the Ananda Marga Yoga Society Singapore, presents a groundbreaking and accessible approach to holistic well-being. Centered around a unique system of walking in an infinity or 8 shape pattern, this practice integrates rhythmic movement with modified yoga postures, breathing, and mindfulness techniques. Rooted in both modern physiological understanding and yogic wisdom, Infiniti… Read More »Infiniti Yoga Teacher Training Instruction Manual
This issue of AMAYE Voices features two of the ideal ásanas Anandamurti recommended for meditation. However, sometimes these can be difficult and often excruciating for the yoga meditation practitioner. Other meditation ásanas include the following: Bhojanásana or Sukhasana This posture is frequently referred to as the tailor’s or eating pose. It is a comfortable position, having the buttocks rest on a cushion or blanket can… Read More »Feature Ásanas
Enhancing Physical, Mental, Emotional, and Spiritual Well-being By Didi Ananda Sainjana Here is the outcome of the survey done with thirty practitioners of yoga and meditation recently. The practitioners consist of both male and female ages from 20 to 55 years. They have each been meditating for a duration of ten months to ten years. In today’s fast-paced world, the importance of mental and physical… Read More »A Study of the Transformative Benefits of Meditation
The Emperor’s Quest Once upon a time, the Emperor of China had no children so there was no one to become the next ruler when he was gone. The Emperor loved plants more than anything, everyone knew this and so they were not surprised when he issued a very special challenge: “I will hold a contest to choose my heir,” he said. “Anyone who wishes… Read More »Spiritual Stories for Children
This is an easy to read, easy to understand, illuminating and entertaining book on meditation. Dada Nabhaniilananda, aka The Monk Dude is a meditation instructor, an author, a keynote speaker and a musician. Born in New Zealand, he was ordained as a yoga monk in India in 1979 and has been teaching meditation for 44 years. Close Your Eyes and Open Your Mind is strongly… Read More »Close Your Eyes and Open Your Mind
The Whistling Bird Stories of Prabhat’s unusual ways spread through his school. Many of children were very curious about him. Odd stories about young Prabhat were whispered. Whispered tales circulated—some said Prabhat could understand the songs of birds. Others swore they had seen him talking with animals. One afternoon, Prabhat was sitting under a large tree with his friends when a heated argument broke out… Read More »Stories from the Life of of P. R. Sarkar/Anandamurti
Sponsored by AMAYE This guide contains all of Shrii Shrii Anandamurti’s 44 therapeutic asanas as well as additional information about the Ananda Marga Style Asana Practice. Each asana contains information about: This document utilizes the Wiki platform and is, for now, available for no charge. The on-line book is currently distributed only to Ananda Marga teachers or experienced margiis within a referral based process. Please… Read More »The Ananda Marga Asana Guide
By Jalaluddin Rumi This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness, Some momentary awareness comesAs an unexpected visitor. Welcome and entertain them all!Even if they are a crowd of sorrows,Who violently sweep your houseEmpty of its furniture.Still treat each guest honorablyThey may be clearing you outFor some new delight. The dark thought, the shame, the malice,Meet them… Read More »The Guest House
I Love Yoga is highly recommended, widely tested, and an essential introduction to Astaunga Yoga for children.
With wonderful color photos for over 80 asanas and their descriptions, this very comprehensive book is geared towards children of all ages. Yoga educators from over the globe have contributed towards this excellent resource book for families and teachers.