In today’s fast-paced world, the importance of mental and physical well-being cannot be overstated. As we navigate our daily lives, many are searching for ways to enhance their overall health and happiness. One practice that has gained significant attention is meditation.
Meditation is a way of keeping our inner balance when the outer balance has been lost. Teaching these practices can be the greatest gift you may give a child. While it strengthens emotional intelligence and intuition, it also reaches into the higher layers of mind (subconscious, unconscious, etc.) of mind. ** For the 3-10 year old child to engage in meditation, the practice needs to… Read More »What Can Kids’ Meditation Look Like: Some Possibilities
By Jalaluddin Rumi This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness, Some momentary awareness comesAs an unexpected visitor. Welcome and entertain them all!Even if they are a crowd of sorrows,Who violently sweep your houseEmpty of its furniture.Still treat each guest honorablyThey may be clearing you outFor some new delight. The dark thought, the shame, the malice,Meet them… Read More »The Guest House
The Emperor’s Quest Once upon a time, the Emperor of China had no children so there was no one to become the next ruler when he was gone. The Emperor loved plants more than anything, everyone knew this and so they were not surprised when he issued a very special challenge: “I will hold a contest to choose my heir,” he said. “Anyone who wishes… Read More »Spiritual Stories for Children
The Whistling Bird Stories of Prabhat’s unusual ways spread through his school. Many of children were very curious about him. Odd stories about young Prabhat were whispered. Whispered tales circulated—some said Prabhat could understand the songs of birds. Others swore they had seen him talking with animals. One afternoon, Prabhat was sitting under a large tree with his friends when a heated argument broke out… Read More »Stories from the Life of of P. R. Sarkar/Anandamurti
Ananda Marga Yoga Society Singapore The Infiniti Yoga Teacher Training Instruction Manual, published by the Ananda Marga Yoga Society Singapore, presents a groundbreaking and accessible approach to holistic well-being. Centered around a unique system of walking in an infinity or 8 shape pattern, this practice integrates rhythmic movement with modified yoga postures, breathing, and mindfulness techniques. Rooted in both modern physiological understanding and yogic wisdom, Infiniti… Read More »Infiniti Yoga Teacher Training Instruction Manual
This is an easy to read, easy to understand, illuminating and entertaining book on meditation. Dada Nabhaniilananda, aka The Monk Dude is a meditation instructor, an author, a keynote speaker and a musician. Born in New Zealand, he was ordained as a yoga monk in India in 1979 and has been teaching meditation for 44 years. Close Your Eyes and Open Your Mind is strongly… Read More »Close Your Eyes and Open Your Mind
Primary Objective of the Ásana Prepares the body for meditation. Foundation for deep meditation. Anatomical objective: It loosens the external rotators of the hip joint. Padmásana is one of the 4 Dhyanásanas that aid in concentration and meditation along with Siddhásana/Siddha pose, Baddha Padmásana/Lotus pose, and Viirásana/Brave, This is one of the ideal poses for meditation for some people. NOTE: This ásana is an intermediate/advanced… Read More »Padmásana (Lotus Posture)
Primary Objective of the Ásana Prepares the body for meditation. Along with Padmásana/Lotus, Baddha Padmásana/Bound lotus, and Viirásana/Brave, it is one of the 4 Dhyanásanas that aid in concentration and meditation. This is one of the ideal poses for meditation for some people. Repetitions: none Length of hold (ideal): sustain as long as possible.Breath: continuous Steps of Practice 1.Begin by sitting on the floor with… Read More »Siddhásana (Perfect Posture)
This issue of AMAYE Voices features two of the ideal ásanas Anandamurti recommended for meditation. However, sometimes these can be difficult and often excruciating for the yoga meditation practitioner. Other meditation ásanas include the following: Bhojanásana or Sukhasana This posture is frequently referred to as the tailor’s or eating pose. It is a comfortable position, having the buttocks rest on a cushion or blanket can… Read More »Feature Ásanas