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The Ananda Marga Asana Guide  

Sponsored by AMAYE This guide contains all of Shrii Shrii Anandamurti’s 44 therapeutic asanas as well as additional information about the Ananda Marga Style Asana Practice. Each asana contains information about: This document utilizes the Wiki platform and is now available for no charge. The on-line book is currently distributed only to margiis. Please contact MahaJyoti Glassman at mjyoga1@gmail.com if interested. Thank you. In simple… Read More »The Ananda Marga Asana Guide  

Remember When Meditating

“Oh tranquil spiritual aspirant! Spiritual practice (sadhana) is your great bow. Set the arrow of your mind, sharpened with meditation, on this bow. Now, inclining your mind toward Him, pluck and twang the string of the bow and pierce your target – that indestructible Supreme Soul.” – Anandamurti (Subhasita Samgrapha II, 34) If you did sadhana for 2 hours and concentrated on your mantra for… Read More »Remember When Meditating

A Study of the Transformative Benefits of Meditation

Enhancing Physical, Mental, Emotional, and Spiritual Well-being By Didi Ananda Sainjana Here is the outcome of the survey done with thirty practitioners of yoga and meditation recently. The practitioners consist of both male and female ages from 20 to 55 years. They have each been meditating for a duration of ten months to ten years. In today’s fast-paced world, the importance of mental and physical… Read More »A Study of the Transformative Benefits of Meditation

Bhastrikásana (Bellows Posture)

Primary Objective of the Ásana This asana supports digestive health, especially elimination.  Repetitions (standard): 8 Length of hold (ideal): 8 seconds Breath: kumbhaka Steps of practice, further details & rationale Preparatory Steps Considerations Safety essentials  Variations Core Strengthening Variations Alternating Legs Variation Arms Overhead Variation  Benefits  Visualizations & Ideations Bhastrikásana is a very nice pose for even the beginning of an asana class because of… Read More »Bhastrikásana (Bellows Posture)

Kiirtan Quiz:  What Do Ya Know?

One should be as humble as the grass and as tolerant as the trees, one should give respect to those whom no one respects, and always do kiirtan to the Lord.  – Anandamurti Definition & Origin The mind cannot remain vacant.  Whenever there is no important job to do, do not waste your time in idle thinking, because idle thinking means mental deterioration, mental degradation,… Read More »Kiirtan Quiz:  What Do Ya Know?

GANE Conference 2025

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Educators, activists, and thought leaders from around the world will come together to inspire one another and collaboratively shape the future of education

Singapore Yoga Instructors Training

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Didi Ananda Sainjana has been conducting yoga training for instructors since 2011.  In the last three years, it has also been available online.  The 60-hour online course is YACEP credited.   Here is the link to her course. https://yoga-practices.ru/.  You may reach her on Telegram @TantricDidi or What’sApp +79969516110 

Yoga on the Front Lines in the Ukraine

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Soothing music fills a basement in one of the front-line cities in Ukraine’s Donetsk region. People gather here three times a week to minimize the personal stress caused by the endless shelling from Russian artillery. The instructor, Serhii Zaloznyi, invites the students to “Let go of the external world” as he leads the students into a meditative state. For these students, their external world is… Read More »Yoga on the Front Lines in the Ukraine

Classes in Ananda Marga Saigon

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By Citrá Trần Thúy Ngọc The main purpose of yoga classes in Ananda Marga Saigon (AMSG) is to attract students into a yogic lifestyle. Both online and in-person sessions are held daily to meet the specific needs of everyone at any age on two levels: basic and advanced. The required number of students for opening a class is minimum 5.  There are four AMSG yoga… Read More »Classes in Ananda Marga Saigon