For the next time you are forest bathing or walking in the woods or walking around town. Try this. Walking meditation can be practiced alone or with a small group in the park. When practicing in this way, everyone is silent and walking in single file. It is designed to synchronize body and mind while in nature. If you are not one to sit and… Read More »The Neohumanist Practice of Walking Meditation. Walk for all beings.
May the road rise to meet your feet.
May the wind be always at your back.
May the sun shine warm upon your face.
The rains fall soft upon your fields.
And until we meet again
May the Supreme hold you in the palm of his hand.
Be clear in your dream for the future. Engage in the well-being of the world. Dream a new narrative. Dream a new story for the year. Do not look back. Look forward into the future. Miss no opportunity for growth. Create a new image … a new vision. Feel and know that you are precious. Feel and know that you are whole. Feel and know… Read More »A Guided Adult Meditation or Shavasana