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What Can Kids’ Meditation Look Like: Some Possibilities

Meditation is a way of keeping our inner balance when the outer balance has been lost. Teaching these practices can be the greatest gift you may give a child. While it strengthens emotional intelligence and intuition, it also reaches into the higher layers of mind (subconscious, unconscious, etc.) of mind. ** For the 3-10 year old child to engage in meditation, the practice needs to… Read More »What Can Kids’ Meditation Look Like: Some Possibilities

Remember When Meditating

“Oh tranquil spiritual aspirant! Spiritual practice (sadhana) is your great bow. Set the arrow of your mind, sharpened with meditation, on this bow. Now, inclining your mind toward Him, pluck and twang the string of the bow and pierce your target – that indestructible Supreme Soul.” – Anandamurti (Subhasita Samgrapha II, 34) If you did sadhana for 2 hours and concentrated on your mantra for… Read More »Remember When Meditating

How to  Spice up Kiirtan with Kids

By MahaJyoti Glassman What is Kiirtan The practice of kiirtan is simple repetitive chanting for 2-5 minutes or more. This method of rhythmic singing is called kiirtan. Singing kiirtan supports kids in preparing their minds and bodies for meditation by engaging the sensory organs (eyes, ears, touch) and motor organs (arms and legs) towards the Goal. The power of mantra, a collection of sacred sounds,… Read More »How to  Spice up Kiirtan with Kids

Kiirtan Quiz:  What Do Ya Know?

One should be as humble as the grass and as tolerant as the trees, one should give respect to those whom no one respects, and always do kiirtan to the Lord.  – Anandamurti Definition & Origin The mind cannot remain vacant.  Whenever there is no important job to do, do not waste your time in idle thinking, because idle thinking means mental deterioration, mental degradation,… Read More »Kiirtan Quiz:  What Do Ya Know?

Some Pointers for Teaching Meditation to Adults

Sit in a comfortable position.Disconnect your senses from the external world.Create a relaxing mental nature landscape.Focus your awareness on breathing in and breathing out. Concentrate on something greater than yourself: Your Inner Voice or The Great. Superimpose Baba Nam Kevalam on the rhythm of the breath.Baba Nam Kevalam means that Great One which is the nearest and dearest to you, or Love is All There… Read More »Some Pointers for Teaching Meditation to Adults