Kurmakásana (Tortoise Posture)
Primary Objective of the Ásana The Tortoise Posture increases the power of concentration and introspection. Kurkmakásana can expand the limbs. Advanced asana. For a more detailed description of this pose, please refer to the Ananda Marga Asana Guide which is currently free Repetitions (standard): 4 times Length of hold (ideal): 30 seconds Breath: no kumbhaka, continuous breathing Steps of practice Further details & rationale 1.-… Read More »Kurmakásana (Tortoise Posture)