The Nervous System
Having a strong nervous system is really relevant right now and I think being able to share that with our students or the people that you know about these techniques that are tried and true techniques.
June 2026
Yoga for good health
Yoga Courses have been running regularly in Vietnam. They cover from basic asanas to advanced ones. Beside in-person courses, there are daily Zoom asana classes & kaoshikii practice online to accommodate the time of busy people.
Kurmakásana (Tortoise Posture)
Primary Objective of the Ásana The Tortoise Posture increases the power of concentration and introspection. Kurkmakásana can expand the limbs. Advanced asana. For a more detailed description of this pose, please refer to the Ananda Marga Asana Guide which is currently free Repetitions (standard): 4 times Length of hold (ideal): 30 seconds Breath: no kumbhaka, continuous breathing Steps of practice Further details & rationale 1.-… Read More »Kurmakásana (Tortoise Posture)
Supine Twist
for Chronic Bloating and Emotional Release By Didi Ananda Sainjana Yoga Testimonials Tracy, 35, is single and a general manager at a marketing services company. She worked her way up in the corporate world from a personal secretarial position. She is a diligent, trusted worker and has always been well liked by her colleagues. Tracy also has many friends across a wide range of industries… Read More »Supine Twist
A Story from the Life of P. R. Sarkar
Yoga is the panacea of all human ailments, in the physical realm, in the psychic realm, and also the spiritual realm.
The Determined Turtle
Once upon a time, in a beautiful lake, there lived a turtle and a pair of swans. The three friends spent their days together, sharing stories, exchanging news, and talking about everything under the sun.
The Holy Shadow
LONG, long ago, there lived a great sage who was so good that the amazed angels came down from heaven to see how one could be so godly.
Unlocking Vitality
Yoga provides a comprehensive solution through the integration of physical postures (asanas), breath regulation (pranayama), and meditation.
Vrttis of the 4th Cakra
Dive in to Dr. Prof. Shravan Kumar’s video presentation: The 12 Vrttis of Anahata Cakra