Ananda Marga Yoga Society Singapore
The Infiniti Yoga Teacher Training Instruction Manual, published by the Ananda Marga Yoga Society Singapore, presents a groundbreaking and accessible approach to holistic well-being. Centered around a unique system of walking in an infinity or 8 shape pattern, this practice integrates rhythmic movement with modified yoga postures, breathing, and mindfulness techniques.
Rooted in both modern physiological understanding and yogic wisdom, Infiniti Yoga (IY) offers practical benefits to the nervous, lymphatic, muscular, glandular, and cognitive systems. Through step-by-step illustrations and clearly explained routines, the manual guides practitioners in exercises that improve coordination, brain hemisphere integration, circulation, and emotional balance.
Created by Ac. Premamáyánanda Avt., this original method has proven especially helpful for stress management, cognitive decline prevention (e.g., Alzheimer’s and Parkinson’s), and mind-body synchronization. Its structure—featuring movement, self-massage, relaxation, and meditation—makes it a powerful tool for both daily health maintenance and teacher training programs.
Whether you’re a yoga enthusiast, wellness coach, or complete beginner, this manual is an inspiring gateway to deeper self-awareness, vitality, and inner harmony.
