Sponsored by AMAYE
This guide contains all of Shrii Shrii Anandamurti’s 44 therapeutic asanas as well as additional information about the Ananda Marga Style Asana Practice.
Each asana contains information about:
- Steps of practice & Further details
- Main muscles involved & Anatomical movements
- Preparatory poses or Warmups
- Safety essentials & Common misalignments
- Modifications & Variations
- Contraindications
- Benefits including Chakras & Glands affected
- Visualizations & Ideations
- Companion & Compensatory Asanas and More
This document utilizes the Wiki platform and is now available for no charge. The on-line book is currently distributed only to margiis. Please contact MahaJyoti Glassman at mjyoga1@gmail.com if interested. Thank you.
In simple terms, what we have to do is return home from where we came.
We have all come from the Supreme Entity, the Nucleus of the Universe.
We have to return to the same destination.
When one is tired of this world and worldliness, one yearns to go back to spirituality – one’s home, the Supreme Consciousness.
Spiritual practice (sadhana), therefore, is the process of returning home.
It is a simple task. It requires no scholarship, no knowledge,
no intellectual faculty, no long and tedious lecturing.
– Anandamurti May 28, 19667 DMC, Allahabad